ROTELLE vs WHOLE GRAIN PASTA

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN PASTA wins in 9 out of 14 nutrient categories

ROTELLE: 2 vs WHOLE GRAIN PASTA: 9 (3 ties)

Overview

Nutrient	ROTELLE	WHOLE GRAIN PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	3.6 g	12.5 g
Carbs	87.5 g	73.2 g
Fat	0 g	2.7 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROTELLE	WHOLE GRAIN PASTA	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTELLE	WHOLE GRAIN PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	375 MG	9 MG

Ad 728x90