ROT9INI ENRICHED MACARONI PRODUCT vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ROT9INI ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ROT9INI ENRICHED MACARONI PRODUCT: 9
vs
BROWN RICE PASTA: 2
(4 ties)
Overview
| Nutrient | ROT9INI ENRICHED MACARONI PRODUCT | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 76.8 g | 78.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROT9INI ENRICHED MACARONI PRODUCT | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROT9INI ENRICHED MACARONI PRODUCT | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |