ROSY RED CUPCAKE ICING vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 3 out of 10 nutrient categories
ROSY RED CUPCAKE ICING: 2
vs
SWEETENED SHREDDED COCONUT: 3
(5 ties)
Overview
| Nutrient | ROSY RED CUPCAKE ICING | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.3 g | 46.7 g | |
| Fat | 17.1 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSY RED CUPCAKE ICING | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSY RED CUPCAKE ICING | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 200 MG |