ROSTI vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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ROSTI wins in 6 out of 11 nutrient categories
ROSTI: 6
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | ROSTI | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 134 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 15.2 g | 23.2 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSTI | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROSTI | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 320 MG | 317 MG |