ROSTI vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 5 out of 10 nutrient categories
ROSTI: 4
vs
CREAMY JALAPENO RANCH DIP: 5
(1 ties)
Overview
| Nutrient | ROSTI | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 88 cal | 219 cal | |
| Protein | 1.6 g | 9.4 g | |
| Carbs | 15.2 g | 9.4 g | |
| Fat | 2.4 g | 15.6 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSTI | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROSTI | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 320 MG | 625 MG |