ROSS NECTOR vs GUAVA MARMALADE
Nutrition comparison per 100 g serving
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GUAVA MARMALADE wins in 4 out of 11 nutrient categories
ROSS NECTOR: 1
vs
GUAVA MARMALADE: 4
(6 ties)
Overview
| Nutrient | ROSS NECTOR | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calories | 244 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64 g | 52.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSS NECTOR | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSS NECTOR | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 88 MG | 0 MG |