ROSS NECTOR vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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ROSS NECTOR wins in 3 out of 10 nutrient categories

ROSS NECTOR: 3 vs BLACKBERRY PRESERVES: 1 (6 ties)

Overview

Nutrient	ROSS NECTOR	BLACKBERRY PRESERVES	Winner
Calories	244 cal	260 cal
Protein	0 g	0 g	Tie
Carbs	64 g	65 g
Fat	4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSS NECTOR	BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSS NECTOR	BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	88 MG	50 MG

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