ROSEMARY WALNUTS vs PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 17 out of 22 nutrient categories
ROSEMARY WALNUTS: 1
vs
PISTACHIO KERNELS: 17
(4 ties)
Overview
| Nutrient | ROSEMARY WALNUTS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 649 cal | 571 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 15.8 g | 28.6 g | |
| Fat | 63.2 g | 46.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WALNUTS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WALNUTS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 442 MG | 1,000 MG | |
| Sodium, Na | 237 MG | 393 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |