ROSEMARY WALNUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
ROSEMARY WALNUTS: 3
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | ROSEMARY WALNUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 649 cal | 600 cal | |
| Protein | 15.8 g | 23.3 g | |
| Carbs | 15.8 g | 26.7 g | |
| Fat | 63.2 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WALNUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROSEMARY WALNUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 237 MG | 500 MG |