ROSEMARY TURKEY BREAST vs HAM SLICES

Nutrition comparison per 100 g serving

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HAM SLICES wins in 6 out of 10 nutrient categories

ROSEMARY TURKEY BREAST: 2 vs HAM SLICES: 6 (2 ties)

Overview

Nutrient	ROSEMARY TURKEY BREAST	HAM SLICES	Winner
Calories	282 cal	179 cal
Protein	19.2 g	25 g
Carbs	16.7 g	1.8 g
Fat	15.4 g	8.9 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY TURKEY BREAST	HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSEMARY TURKEY BREAST	HAM SLICES
Calcium, Ca	321 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	821 MG	2,268 MG

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