ROSEMARY ORGANIC FLATBREAD CRACKERS vs EVERYTHING RICE CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY ORGANIC FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
ROSEMARY ORGANIC FLATBREAD CRACKERS: 5
vs
EVERYTHING RICE CRACKERS: 1
(4 ties)
Overview
| Nutrient | ROSEMARY ORGANIC FLATBREAD CRACKERS | EVERYTHING RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY ORGANIC FLATBREAD CRACKERS | EVERYTHING RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 417 MG |