ROSEMARY & OLIVE OIL vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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ROSEMARY & OLIVE OIL wins in 7 out of 15 nutrient categories

ROSEMARY & OLIVE OIL: 7 vs PUMPERNICKEL BREAD: 6 (2 ties)

Overview

Nutrient	ROSEMARY & OLIVE OIL	PUMPERNICKEL BREAD	Winner
Calories	262 cal	286 cal
Protein	9.5 g	10.7 g
Carbs	54.8 g	50 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY & OLIVE OIL	PUMPERNICKEL BREAD	Winner
Folate, total	190 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSEMARY & OLIVE OIL	PUMPERNICKEL BREAD
Calcium, Ca	48 MG	200 MG
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	0 MG	171 MG
Sodium, Na	810 MG	607 MG

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