ROSEMARY OLIVE DELI CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ROSEMARY OLIVE DELI CRACKERS: 6
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | ROSEMARY OLIVE DELI CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE DELI CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROSEMARY OLIVE DELI CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 900 MG | 1,028 MG |