ROSEMARY LAVASH FLATBREAD CRACKERS vs BREADMITH
Nutrition comparison per 100 g serving
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ROSEMARY LAVASH FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
ROSEMARY LAVASH FLATBREAD CRACKERS: 5
vs
BREADMITH: 4
(2 ties)
Overview
| Nutrient | ROSEMARY LAVASH FLATBREAD CRACKERS | BREADMITH | Winner |
|---|---|---|---|
| Calories | 417 cal | 312 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 72.2 g | 65.6 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY LAVASH FLATBREAD CRACKERS | BREADMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY LAVASH FLATBREAD CRACKERS | BREADMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 250 MG |