ROSEMARY HAZELNUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY HAZELNUTS wins in 5 out of 10 nutrient categories
ROSEMARY HAZELNUTS: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROSEMARY HAZELNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 559 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 16.7 g | 29.4 g | |
| Fat | 56.7 g | 44.1 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY HAZELNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 683 MG | 659 MG | |
| Sodium, Na | 83 MG | 0 MG |