ROSEMARY HAZELNUTS vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY HAZELNUTS wins in 6 out of 11 nutrient categories
ROSEMARY HAZELNUTS: 6
vs
QUICOS CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ROSEMARY HAZELNUTS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 73.3 g | |
| Fat | 56.7 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY HAZELNUTS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY HAZELNUTS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 683 MG | 533 MG | |
| Sodium, Na | 83 MG | 533 MG |