ROSEMARY HAZELNUTS vs HY-VEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY HAZELNUTS: 4
vs
HY-VEE: 4
(3 ties)
Overview
| Nutrient | ROSEMARY HAZELNUTS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY HAZELNUTS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY HAZELNUTS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,033 MG |