ROSEMARY & GELATIN vs SMOKED LEAN HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROSEMARY & GELATIN: 3 vs SMOKED LEAN HAM: 3 (4 ties)

Overview

Nutrient	ROSEMARY & GELATIN	SMOKED LEAN HAM	Winner
Calories	321 cal	108 cal
Protein	25 g	18.5 g
Carbs	0 g	0 g	Tie
Fat	25 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY & GELATIN	SMOKED LEAN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	ROSEMARY & GELATIN	SMOKED LEAN HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	1,750 MG	938 MG

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