ROSEMARY GARLIC CIABATTA BREAD vs BITE-SIZE MINI TOAST

Nutrition comparison per 100 g serving

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ROSEMARY GARLIC CIABATTA BREAD wins in 4 out of 12 nutrient categories

ROSEMARY GARLIC CIABATTA BREAD: 4 vs BITE-SIZE MINI TOAST: 3 (5 ties)

Overview

Nutrient	ROSEMARY GARLIC CIABATTA BREAD	BITE-SIZE MINI TOAST	Winner
Calories	200 cal	438 cal
Protein	8.6 g	12.5 g
Carbs	40 g	75 g
Fat	0 g	6.3 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY GARLIC CIABATTA BREAD	BITE-SIZE MINI TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROSEMARY GARLIC CIABATTA BREAD	BITE-SIZE MINI TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	469 MG

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