ROSEMARY GARLIC CIABATTA BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 9 out of 14 nutrient categories

ROSEMARY GARLIC CIABATTA BREAD: 2 vs SEEDED RYE BREAD: 9 (3 ties)

Overview

Nutrient	ROSEMARY GARLIC CIABATTA BREAD	SEEDED RYE BREAD	Winner
Calories	200 cal	188 cal
Protein	8.6 g	9.4 g
Carbs	40 g	46.9 g
Fat	0 g	3.1 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROSEMARY GARLIC CIABATTA BREAD	SEEDED RYE BREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.0 MG	2.2 MG
Potassium, K	0 MG	94 MG
Sodium, Na	429 MG	594 MG

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