ROSEMARY FLATBREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREADS wins in 5 out of 12 nutrient categories
ROSEMARY FLATBREADS: 5
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | ROSEMARY FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 253 cal | |
| Protein | 11.1 g | 5.1 g | |
| Carbs | 72.2 g | 49.5 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 2.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 354 MG |