ROSEMARY FLATBREADS vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ROSEMARY FLATBREADS: 6 vs FRENCH ROLLS: 6 (3 ties)

Overview

Nutrient	ROSEMARY FLATBREADS	FRENCH ROLLS	Winner
Calories	417 cal	259 cal
Protein	11.1 g	8.2 g
Carbs	72.2 g	49.4 g
Fat	9.7 g	2.9 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY FLATBREADS	FRENCH ROLLS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROSEMARY FLATBREADS	FRENCH ROLLS
Calcium, Ca	136 MG	47 MG
Iron, Fe	4.4 MG	3.2 MG
Potassium, K	169 MG	0 MG
Sodium, Na	1,028 MG	482 MG

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