ROSEMARY FLATBREADS vs CHEESE BAGELS

Nutrition comparison per 100 g serving

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CHEESE BAGELS wins in 7 out of 15 nutrient categories

ROSEMARY FLATBREADS: 5 vs CHEESE BAGELS: 7 (3 ties)

Overview

Nutrient	ROSEMARY FLATBREADS	CHEESE BAGELS	Winner
Calories	417 cal	271 cal
Protein	11.1 g	10.6 g
Carbs	72.2 g	44.7 g
Fat	9.7 g	5.3 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY FLATBREADS	CHEESE BAGELS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROSEMARY FLATBREADS	CHEESE BAGELS
Calcium, Ca	136 MG	176 MG
Iron, Fe	4.4 MG	3.2 MG
Potassium, K	169 MG	71 MG
Sodium, Na	1,028 MG	506 MG

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