ROSEMARY FLATBREADS vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROSEMARY FLATBREADS: 4
vs
NAAN BAKED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREADS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 71.4 g | 48.5 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREADS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREADS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 364 MG |