ROSEMARY FLATBREAD CRISPS vs SOUP & CHOWDER OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRISPS wins in 8 out of 11 nutrient categories
ROSEMARY FLATBREAD CRISPS: 8
vs
SOUP & CHOWDER OYSTER CRACKERS: 1
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRISPS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 13.8 g | 7.1 g | |
| Carbs | 75.9 g | 78.6 g | |
| Fat | 6.9 g | 10.7 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRISPS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRISPS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 759 MG | 500 MG |