ROSEMARY FLATBREAD CRACKERS vs GUAVA TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
ROSEMARY FLATBREAD CRACKERS: 6
vs
GUAVA TOASTED CORN CRACKER: 3
(1 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 268 MG |