ROSEMARY FLATBREAD CRACKERS vs ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
ROSEMARY FLATBREAD CRACKERS: 5
vs
ALMOND BISCOTTI: 3
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 76.7 g | 52.5 g | |
| Fat | 6.7 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 183 MG | 130 MG | |
| Sodium, Na | 633 MG | 175 MG |