ROSEMARY FLATBREAD CRACKERS vs SNACK PACK WITH DIPPIN' STICKS SPREAD
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
ROSEMARY FLATBREAD CRACKERS: 7
vs
SNACK PACK WITH DIPPIN' STICKS SPREAD: 2
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS | SNACK PACK WITH DIPPIN' STICKS SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 22.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRACKERS | SNACK PACK WITH DIPPIN' STICKS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS | SNACK PACK WITH DIPPIN' STICKS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 281 MG |