ROSEMARY CROSTINI vs WAFER CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY CROSTINI wins in 6 out of 10 nutrient categories
ROSEMARY CROSTINI: 6
vs
WAFER CRACKERS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY CROSTINI | WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 43.8 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CROSTINI | WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROSEMARY CROSTINI | WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 700 MG |