ROSEMARY CROSTINI vs UNSALTED CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY CROSTINI wins in 5 out of 11 nutrient categories
ROSEMARY CROSTINI: 5
vs
UNSALTED CRACKERS: 3
(3 ties)
Overview
| Nutrient | ROSEMARY CROSTINI | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 43.8 g | 68.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CROSTINI | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROSEMARY CROSTINI | UNSALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |