ROSEMARY BREADSTICKS vs EGG TWIST BREAD
Nutrition comparison per 100 g serving
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EGG TWIST BREAD wins in 7 out of 13 nutrient categories
ROSEMARY BREADSTICKS: 3
vs
EGG TWIST BREAD: 7
(3 ties)
Overview
| Nutrient | ROSEMARY BREADSTICKS | EGG TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 250 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 75.9 g | 45.7 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY BREADSTICKS | EGG TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY BREADSTICKS | EGG TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 966 MG | 400 MG |