ROSEMARY ALMONDS vs SHARP WHITE CHEDDAR GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY ALMONDS wins in 7 out of 11 nutrient categories
ROSEMARY ALMONDS: 7
vs
SHARP WHITE CHEDDAR GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | ROSEMARY ALMONDS | SHARP WHITE CHEDDAR GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 38.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ALMONDS | SHARP WHITE CHEDDAR GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY ALMONDS | SHARP WHITE CHEDDAR GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 95 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 667 MG | 310 MG | |
| Sodium, Na | 667 MG | 1,000 MG |