ROSEMARY vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY: 5
vs
NACHO CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ROSEMARY | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 412 cal | 104 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 17.7 g | 6.0 g | |
| Fat | 41.2 g | 7.5 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ROSEMARY | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 90 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 118 MG | 493 MG |