ROSEMARIE SPLIT vs PERUGINA
Nutrition comparison per 100 g serving
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ROSEMARIE SPLIT wins in 4 out of 10 nutrient categories
ROSEMARIE SPLIT: 4
vs
PERUGINA: 3
(3 ties)
Overview
| Nutrient | ROSEMARIE SPLIT | PERUGINA | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 45 g | 50 g | |
| Fat | 42.5 g | 37.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARIE SPLIT | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROSEMARIE SPLIT | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 60 MG | 38 MG |