ROSE vs GODSHALL'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROSE: 3 vs GODSHALL'S: 3 (4 ties)

Overview

Nutrient	ROSE	GODSHALL'S	Winner
Calories	113 cal	545 cal
Protein	17.7 g	27.3 g
Carbs	3.2 g	9.1 g
Fat	2.4 g	45.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSE	GODSHALL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSE	GODSHALL'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.3 MG
Sodium, Na	1,226 MG	2,364 MG

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