ROSE SALAMI vs HONEY CURED HAM

Nutrition comparison per 100 g serving

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ROSE SALAMI wins in 5 out of 10 nutrient categories

ROSE SALAMI: 5 vs HONEY CURED HAM: 3 (2 ties)

Overview

Nutrient	ROSE SALAMI	HONEY CURED HAM	Winner
Calories	321 cal	98 cal
Protein	21.4 g	17.7 g
Carbs	3.6 g	5.9 g
Fat	25 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSE SALAMI	HONEY CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	ROSE SALAMI	HONEY CURED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,321 MG	745 MG

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