ROSE vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 12 nutrient categories

ROSE: 4 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	ROSE	ICE CREAM	Winner
Calories	275 cal	250 cal
Protein	5 g	4.0 g
Carbs	33.8 g	31.6 g
Fat	12.5 g	13.2 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROSE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROSE	ICE CREAM
Calcium, Ca	125 MG	79 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	56 MG	105 MG

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