ROSE KETTLE CORN vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ROSE KETTLE CORN wins in 4 out of 12 nutrient categories
ROSE KETTLE CORN: 4
vs
ORGANIC CASHEWS: 3
(5 ties)
Overview
| Nutrient | ROSE KETTLE CORN | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 63.3 g | 31.3 g | |
| Fat | 30 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE KETTLE CORN | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 0 MG |