ROSE KETTLE CORN vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CASHEWS wins in 4 out of 12 nutrient categories
ROSE KETTLE CORN: 3
vs
DARK CHOCOLATE COVERED CASHEWS: 4
(5 ties)
Overview
| Nutrient | ROSE KETTLE CORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 512 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 63.3 g | 51.2 g | |
| Fat | 30 g | 34.9 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE KETTLE CORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 12 MG |