ROSE KETTLE CORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROSE KETTLE CORN wins in 5 out of 12 nutrient categories
ROSE KETTLE CORN: 5
vs
DRY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ROSE KETTLE CORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 645 cal | |
| Protein | 6.7 g | 25.8 g | |
| Carbs | 63.3 g | 19.4 g | |
| Fat | 30 g | 51.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE KETTLE CORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 355 MG |