ROSE KETTLE CORN vs ROASTED & SALTED CORN NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSE KETTLE CORN: 3
vs
ROASTED & SALTED CORN NUTS: 3
(5 ties)
Overview
| Nutrient | ROSE KETTLE CORN | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 70 g | |
| Fat | 30 g | 11.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE KETTLE CORN | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 450 MG |