ROSE KETTLE CORN vs ROASTED & UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ROSE KETTLE CORN: 3
vs
ROASTED & UNSALTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | ROSE KETTLE CORN | ROASTED & UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | ROASTED & UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 600 MG | 0 MG |