ROSE KETTLE CORN vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROSE KETTLE CORN: 5
vs
ROASTED & UNSALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROSE KETTLE CORN | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |