ROSE FLAVORED KETTLE CORN vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROSE FLAVORED KETTLE CORN: 3
vs
ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 553 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 600 MG | 590 MG |