ROSE FLAVORED KETTLE CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 11 nutrient categories
ROSE FLAVORED KETTLE CORN: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 30 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE FLAVORED KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 600 MG | 0 MG |