ROSE FLAVORED KETTLE CORN vs PREMIUM NUT TOPPING
Nutrition comparison per 100 g serving
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PREMIUM NUT TOPPING wins in 6 out of 10 nutrient categories
ROSE FLAVORED KETTLE CORN: 3
vs
PREMIUM NUT TOPPING: 6
(1 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | PREMIUM NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 63.3 g | 33.3 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | PREMIUM NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 600 MG | 0 MG |