ROSE FLAVORED KETTLE CORN vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ROSE FLAVORED KETTLE CORN: 3
vs
PREMIUM DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 552 cal | |
| Protein | 6.7 g | 17.2 g | |
| Carbs | 63.3 g | 41.4 g | |
| Fat | 30 g | 37.9 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE FLAVORED KETTLE CORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 600 MG | 397 MG |