ROSE FLAVORED KETTLE CORN vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 8 out of 12 nutrient categories
ROSE FLAVORED KETTLE CORN: 3
vs
ROASTED & SALTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 522 cal | 533 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 60.9 g | 26.7 g | |
| Fat | 30.4 g | 43.3 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE FLAVORED KETTLE CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 587 MG | 383 MG |