ROSCA DE REYES BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
ROSCA DE REYES BREAD: 2
vs
WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ROSCA DE REYES BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 279 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 56.4 g | 55.9 g | |
| Fat | 10.9 g | 4.4 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSCA DE REYES BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSCA DE REYES BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 245 MG | 412 MG |