ROSCA DE REYES BREAD vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE SEEDED BREAD wins in 8 out of 10 nutrient categories
ROSCA DE REYES BREAD: 1
vs
JEWISH RYE SEEDED BREAD: 8
(1 ties)
Overview
| Nutrient | ROSCA DE REYES BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 281 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 56.4 g | 53.1 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSCA DE REYES BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 91 MG | 94 MG | |
| Sodium, Na | 245 MG | 688 MG |